Teen Sports Radio

2025.04.01 TSR ~ Bounce Back Teen Sports Survival Guide

Dive into the raw, real world of teen athletics with Teen Sports Radio! Each week, we tackle the challenges young athletes face - from crushing injuries to mental roadblocks. Hear inspiring stories of resilience, get pro tips on recovery, and learn how to turn obstacles into opportunities. Hosted by Erica Salda, this isn't just a sports show - it's a lifeline for teen athletes who want to level up their game, mind, and spirit. Whether you're a hockey player, soccer star, or weekend warrior, we've got your back. Tune in, get motivated, and discover how to become unstoppable!Action Items for Teen Athletes:Practice NSDR (Non-Sleep Deep Rest) for 15 minutes dailyLearn meditation and visualization techniquesCreate a personal mantra or affirmationStudy successful athletes in your sportKeep a recovery journalSet realistic recovery goalsPractice mindful breathingDevelop a positive mindset about setbacksConnect with a sports mentor or coachTry different recovery techniques (yoga, stretching)Learn about your body's signals and pain typesUse standing desks or exercise balls while studyingTake regular movement breaksExplore your personal gifts and purposePractice gratitude during recoveryWatch motivational sports documentariesJoin support groups for injured athletesRead books about mental resilienceCreate a personalized rehabilitation playlistSchedule regular check-ins with a sports therapist or coachDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.03.25 TSR ~ Quantum Leaps Rewiring Your Future Self

Overview: The Santa Barbara Teen Sports Radio Show discussed various topics related to teen athletes and personal growth. Erica Salda thanked listeners for their support, noting the show's growth on Spreaker and Apple. Dominique Hackett introduced the theme of retro causality from quantum physics, emphasizing the impact of future actions on past decisions. Kristine Haugh shared insights on astrology and the significance of the spring equinox. Emily the Songbird recounted her journey of moving and finding peace. Ed Lang offered advice on decision-making and support systems. Don Sanders reflected on his athletic journey and the importance of resilience. The show concluded with gratitude for local businesses and support systems.Action Items: [ ] Visualize success before it happens.[ ] Shift your mindset and change your history.[ ] Reverse engineer your wins.[ ] Believe in the power of your thoughts.[ ] Thank your Mom & Dad & Coaches for supporting you through injuries.[ ] Dig your roots where you stand and build community support.#TeenPower #QuantumMindset #FutureSuccess #MindOverMatter #AthleteMindset #SportsPsychology #PersonalGrowth #TeenMotivation #SuccessMindset #VisualizationTechniques #MentalTraining #TeenInspiration #DreamBig #SelfImprovement #MindfulAthlete #QuantumPhysics #TimeWarp #MentalStrength #TeenLeaders #SuccessStrategy #MindPower #AthleticMindset #PersonalDevelopment #TeenMotivation #LifeHacks #MindsetMatters #TeenSuccess #InnerPotential #BreakingLimits #ThinkDifferentDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.03.18 TRS ~ Train Your Brain

In this episode of Teen Sports Radio, host Erica Salda, "The Queen of Teen," brings the heat with real talk on mindset, emotional resilience, and financial empowerment. Dominique Hackett dives into the power of letting go and reclaiming your energy, while Carla Corralas shares game-changing tips on protecting your credit. Plus, Sky Ellsworth breaks down the Triad of Change and how understanding your nervous system can improve relationships and performance. From navigating anger to avoiding identity theft, this episode is packed with life skills every teen needs! #TeenSportsRadio #MindsetMatters #LetItGo #TeenTalk #GameOn #AthleteMindset #LifeSkills #EmotionalResilience #Unstoppable #TrainYourBrain #TeenFinance #ProtectYourCredit #MoneyMatters #CreditScore #IdentityTheft #TriadOfChange #MentalHealth #Wellness #TeenLife #PersonalGrowth #SelfAwareness #PerformanceCoaching #LifeLessons #SportsPsychology #FocusAndFuel #StayInTheGame #EnergyShift #MindOverMatter #Resilience #SelfImprovement #TeensWhoThriveDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.-3.11 TSR ~ Teen Talk Navigating Life &Sports &Social Media

This episode of Teen Sports Radio covers a range of topics crucial for teen athletes and their personal growth.We start with a heartfelt discussion about Alex Ramírez's ruptured Achilles injury and the emotional and mental challenges of recovery. The group explores the importance of resilience, finding strength in adversity, and overcoming the fear of re-injury.Next, Dominique Hackett dives into the critical topic of managing online personas. She emphasizes the permanence of social media and advises teens to be mindful of their digital footprint, focusing on authenticity over likes.Sky Ellsworth then shares fascinating insights on how the nervous system organizes information through behavior, perception, and structure. He explains how understanding these patterns can improve communication and team dynamics.Emily the Songbird shares her personal story of transforming her narrative, using imagination and music to overcome identity issues and peer pressure. She encourages listeners to make small changes to create new, positive story-lines.Finally, Don Sanders brings a motivational message about the power of resilience, reminding us that "tough times never last, strong people do."This episode is a must-listen for teen athletes, coaches, and anyone seeking inspiration and practical advice for navigating life's challenges.#TeenSportsRadio #InjuryRecovery #MentalToughness #SpiritualInsight #OnlinePersona #SocialMediaTips #NervousSystem #CommunicationSkills #PersonalTransformation #MotivationalQuotes #Resilience #CommunitySupport #LifeLessons #AthleticMindset #DigitalFootprint #SelfWorth #PrivacyMatters #LiveInThePresent #HealthyHabits #SelfExpression #PositiveInfluence #LifeSkills101 #TeenEmpowerment #SportsAndLife #OvercomingObstacles #StrengthInChallenges #DigitalIdentity #MindBodyConnection #LifeCoaching #SelfDiscovery #InspirationalStories #TeenGrowthDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.03.04 TSR ~ Embracing the Edge: Navigating Stability and Instability for Peak Performance

This week on TeenSportsRadio: We’re exploring stability vs. instability in the nervous system with future doctor Sky Ellsworth from chiropractic school. Understanding how alignment, movement, and lifestyle choices affect the nervous system is crucial for teen athletes looking to optimize performance, prevent injuries, and recover faster. Don’t miss this deep dive into how a strong and stable nervous system can be a game-changer in sports and life!      Erica Salda and her team highlighted the importance of stability and instability in athletic performance, using the metaphor of a glass on the edge of a table. Sky Ellsworth explained how introducing instability can enhance adaptability and resilience. Practical exercises included breathing techniques to explore energy levels and pranayama to energize disconnected areas. Dominique Hackett introduced unconventional sports like pickleball, boss ball, and underwater hockey, emphasizing their growing popularity. Don Sanders and Kristine Marie included  discussions with reflections on personal growth, overcoming adversity, and the importance of continuous movement and adaptation.Explored the concepts of stability vs. instability and how finding the balance is key for athlete performance and growthDiscussed practical exercises and techniques to assess your own stability/instability, including breathing exercises and awareness practicesHighlighted the rise of unconventional sports like pickleball, boss ball, underwater hockey, and Quidditch that are gaining popularityEmphasized the importance of embracing discomfort, trying new things, and continuously adapting to promote adaptability and resilienceHashtags: #StabilityVsInstability #AthleteMindset #UnconventionalSports #BreathingExercises #MindfulnessPractices #AthletePerformance #TeenAthletes #PersonalGrowth #Resilience #AdaptabilityDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.02.18 TSR ~ Evoke: Leveling Up Your Mindset

Tune in to Teen Sports Radio Playbook: Leveling Up Your Mindset - a podcast that explores how teen athletes can navigate emotional challenges, nurture creativity, and develop unshakable critical thinking skills. Hear inspiring stories from Erica, Emily, Don, and Christine as they share personal sports memories, strategies for overcoming creative blocks, and the importance of self-awareness. Learn to "evoke" rather than just "woke" - delving deeper into your inner journey. Discover how to spot manipulation tactics, stay grounded in logic, and unlock your full potential to become an unstoppable force. #TeenEmpowerment #CriticalThinking #CreativeFlow #SelfAwareness #MentalStrength"Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.02.25 TSR ~ Fuel Your Fire!

#TeenSportsRadio covers tools to boost energy, the science of love, and the power of the unconscious mind. Key takeaways:#PostureMatters - Identify your "energy-rich" posture to instantly increase vitality#PositiveAffirmations boost performance and confidenceSpending time in #Nature is proven to lower stress and improve resilienceReframing negative thoughts with #Humor can shift your mindsetKeeping a #GratitudeJournal strengthens the heart and immune systemCaring for others releases #Oxytocin, the "love hormone"The show also explores the significance of the upcoming #NewMoon and the importance of making the #Unconscious conscious for personal growth. TeenSportsRadio is more than just a sports show—it’s an educational platform designed to empower teen athletes with the knowledge and tools they need to succeed. We dive deep into the challenges they face, from mental toughness and nutrition to finances and community support, bringing valuable insights that cross over to parents, grandparents, and mentors alike. Our goal is to connect, educate, and inspire, creating a space where everyone can learn and grow together. Because when we lift up our teens, we strengthen the entire community.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.02.11 TSR ~ Teen Sports Radio

2025.02.11 TSR ~ Teen Sports RadioDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.02.04 TSR ~ Teen Sports Radio

Welcoming UCSB Professor Amy Jamison, Emily Yurcheshen, Don Sanders, Dominique Hackett, Karla Correlles, Kristine Marie and Host Erica The Queen of TeenDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.01.28 TSR ~ Teen Sports Radio

Genius Foods, tips and tools for teens to help their nervous system, Unity Shop CEO Angela Miller Bevan sits in and joins the fun!;)Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.