Teen Sports Radio

2025.06.10 TSR Real Talk Teen Voices Unfiltered

The discussion on Teen Sports Radio focused on the impact of Senate Bill 1266 in California, which formalized gender inclusion in sports. Erica Salda and Dominique Hackett emphasized the need for inclusive dialogues about gender identity and sexuality, highlighting the challenges faced by LGBTQ+ youth and athletes. They advocated for trans-specific leagues to maintain fairness in women's sports. The conversation also touched on the influence of pharmaceutical companies on gender-related decisions and the importance of open family environments. Sky Ellsworth introduced the concept of stage nine in the 12 stages of healing, emphasizing the significance of filling the space created with positive energy and gratitude. Dominique Hackett concluded with a discussion on the benefits of optimism, citing scientific evidence and practical tips for maintaining a positive outlook.Here's the order of speakers and their key discussions:1. Erica Salda (Host): - Introduced the topic of gender inclusion in sports - Discussed Senate Bill 1266 - Talked about protecting women's sports while respecting individual rights2. Dominique Hackett: - Facilitated discussion about LGBTQ+ experiences - Talked about family experiences with transgender and gay family members - Discussed gender dysphoria - Advocated for open conversations and understanding3. Barbara Duox: - Shared European perspective on sexuality - Discussed her brother's coming out experience - Provided insights on cultural differences in discussing sexuality4. Sky (Richard) Ellsworth: - Discussed the 12 stages of healing - Explained stage nine meditation techniques - Talked about nervous system alignment and healing journeyThe conversation covered topics like Pride Month, sports inclusion, family support, personal journeys, and meditation/healing techniques.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.06.03 TSR~Grow_Laugh_Shine_Teen_Survival_Guide

Teen Sports Radio: Your weekly dose of inspiration, wellness, and real-life wisdom. Join host Erica Salda and her dynamic team as they tackle teen challenges, share personal stories, and provide practical advice on health, sports, personal growth, and navigating life's transitions. Laugh, learn, and get motivatedErica Salda: Host who introduces the show and facilitates discussions among team members.Emily Richardson: Shared tips for teens on navigating life transitions, emphasizing laughter, curiosity, and emotional awareness.Sky Ellsworth: Discussed the 12 stages of healing, focusing on the "awaken" stage and providing a meditative exercise for connecting with emptiness.Alex Ramirez: Offered nutrition advice for teens, highlighting the importance of hydration and providing breakfast ideas.Don Sanders: Explored the concept of resiliency, community building, and personal growth through physical activity and interconnectedness.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.02.27 TSR~Brain Fuel~ Your Creativity Cheat Code

The Santa Barbara Teen Sports Radio Show featured discussions on various topics. Barbara shared a story about photographing a proposal on Butterfly Beach and a chance encounter with a local tree service owner. Anthony emphasized the importance of responsible behavior during summer, particularly regarding drinking and driving. Ryan discussed the benefits of relaxed concentration in achieving peak performance. Sky explained stage seven of the 12 stages of healing, focusing on resolving energy through breathing techniques. Alex highlighted the value of personal training for teen athletes, especially for safety and proper form. Dominique stressed the importance of incorporating art and nature into daily routines for brain health and performance.Erica Salda (Host): Introduces the show and team members, discusses Barbara's photography sessionBarbara Doux: Shares details about photographing a proposal on Butterfly Beach and meeting a man with his sonDominique Hackett: Talks about how doing what you love leads to magical moments, mentions Nick Tree ServiceAnthony Rodriguez: Discusses summer safety, responsible behavior, and self-care for teensRyan Quirk: Shares insights on "the art of not trying" and relaxed concentrationSky Ellsworth: Explains stage seven of the 12 stages of healing, focusing on energy resolutionAlex Ramírez: Discusses the benefits of personal training for teen athletesDominique Hackett (again): Presents a segment on nature, art, and brain gains, explaining how beauty impacts brain functionDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.05.20 TSR~Bee The Change_Team Magic

Erica Salda hosts a team sports radio show featuring guests discussing various topics related to teen athletes. Karla Corralas, now a local lender, shares financial tips for teens, including using the Investopedia website for mock trading. Alex Ramirez discusses gym etiquette and a beginner workout program, emphasizing the importance of having a plan and cleaning up after oneself. Dominique shares what we have learned from Melissa's Bees and talks about the importance of our native bees, such as mason bees and bumblebees, and how to support them through planting native flowers and creating bee hotels. Sky Ellsworth explains stage six of the 12 stages of healing, focusing on building and holding energy for resolution. The show concludes with Dominique Hackett promoting compassionate action, highlighting its benefits in sports, school, friendships, and family.Cohost: • Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com. • Barbara Doux is an international film maker and photographer https://www.youtube.com/watch?v=VyfPqUxGP8M . • Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org • Carolyn Givens Something Good Organics www.somethinggoodorganics.com • Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com. • Emily Yurcheshen our Songbird https://www.emilythesongbird.com. • Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie, • Nimita, owner of Nimita Cuisine https://www.nimitascuisine.com, • Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com, • Sky & Sonja Ellsworth chiropractic students rellsworth@college.lifewest.edu , • Producer for Lazer Media: Richard Dugan https://www.richarddugan.com/ , https://soundcloud.com/richard-dugan-224974670Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.05.13 TSR ~ Sensitive Swarm_ Your Pause is Your Power

Erica Salda hosts a radio show featuring guests Angela Miller, Kristine Marie, and Barbara Doux, who won third prize in a short film contest. Barbara offers half-price photo shoots for teens. Melissa Cronshaw discusses her beekeeping work, emphasizing natural practices and education. Ryan Quirk shares a story about overcoming anger in a hockey game. Emily Yurcheshen talks about being a highly sensitive person and the importance of self-care. Dominique Hackett explains the shift from the attention economy to the intention economy, urging teens that their power is their ability to pause, and thus choose with intention. The show highlights community engagement and personal growth.Erica Salda (Host): Facilitated the show, introduced guests, and guided conversations about bees, sports, and community engagement.Melissa Cronshaw (Bee Expert): Shared insights on beekeeping, emphasizing education, natural bee care, and the importance of native bee conservation.Ryan Quirk (Athlete/Author): Discussed self-mastery through sports, highlighting the power of breath, emotional control, and staying present during challenges.Emily (Sensitive Soul): Explored the experience of being a highly sensitive person, discussing personal transitions, emotional awareness, and the importance of morning rituals.Dominique Hackett (Wellness Advocate): Examined the shift from attention to intention economy, discussing AI's potential to affect teens career choices & consumer options, Pausing is our Power!Barbara Doux (Photographer): Shared her recent film festival award and offered discounted photo shoots for teens.Kristine Haugh (Tarot Reader): Performed a tarot reading for Melissa, drawing the Prince of Pentacles card.Guest: Melissa Cronshaw from Melissa’s Bees - https://melissasbees.org/ Cohost: • Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com. • Barbara Doux is an international film maker and photographer https://www.youtube.com/watch?v=VyfPqUxGP8M . • Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org • Carolyn Givens Something Good Organics www.somethinggoodorganics.com • Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com. • Emily Yurcheshen our Songbird https://www.emilythesongbird.com. • Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie, • Nimita, owner of Nimita Cuisine https://www.nimitascuisine.com, • Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com, • Sky & Sonja Ellsworth chiropractic students rellsworth@college.lifewest.edu , • Producer for Lazer Media: Richard Dugan https://www.richarddugan.com/ , Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.05.06 TSR ~ Teens ~ Appreciate The Bees

Summary:Erica Salda hosts a radio show discussing the critical state of bee populations. Nick Weigel, a master beekeeper, reports that commercial beekeepers face 60-70% losses, threatening the agricultural system. He emphasizes the importance of live bee removal over extermination, noting his company's 95% survival rate. Don Sanders shares a Hygge about “Appreciation Being the Well-Spring of Humanity” and his personal experiences with bees and Argentine ants. Dominique Hackett highlights the broader impact on pollinators, noting a 1-2% annual loss has been happening for a long time. The discussion underscores the need for community action, sustainable farming, and support for beekeepers to ensure food security. The show also promotes local businesses and initiatives to support Teens And Bee conservation.Highlights:Erica Salda: The passionate "Queen of Teen" who's sounding the alarm on bee extinction. She's turning research into action and inspiring teens to save our planet's tiny superheroes. Guest Nick Weigel: Master beekeeper and bee rescue superhero who's saving thousands of bees annually. He breaks down the bee crisis and shows why these little pollinators are crucial to our survival. Nick’s company Bee Rescue, who does 700 live bee removals a year. He's fighting to save our pollinators, calling out the bee extinction crisis, and proving that every bee matters - one rescue at a time. Warning: He might just change how you see these tiny-winged heroes forever. Dominique Hackett: Environmental warrior who drops real talk about how teens can be planet-saving champions. She's got five epic strategies to help bees and transform the world, one wildflower at a time. Don Sanders: Wisdom-sharing mentor who connects personal stories to bigger life lessons, encouraging teens to find their authentic selves and support each other through challenges. Sky Ellsworth: Mindfulness guru teaching teens how to tap into their inner power, break free from limiting patterns, and discover their true potential through body-mind connection.Guest: Nick Wigle Owner / Operator ~ https://superbeerescue.com/about-super-bee-rescue/the-team/Cohost: • Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com. • Barbara Doux is an international film maker and photographer https://www.youtube.com/watch?v=VyfPqUxGP8M . • Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org • Carolyn Givens Something Good Organics www.somethinggoodorganics.com • Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com. • Emily Yurcheshen our Songbird https://www.emilythesongbird.com. • Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie, • Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com, Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.04.29 TSR ~ Pulse: Teen Potential Unleashed

Hosted by Erica Salda, Teen Sports Radio is a community-powered show uplifting Santa Barbara through stories, sports, and service. This episode blends inspiration, wellness, and preparedness with segments that spark reflection and real-world action.We open with chiropractic student Sky Ellsworth sharing insights on the 12 Stages of Healing from Donnie Epstein’s model—focusing on emotional awareness and reclaiming personal power. Sky walks us through a Stage Four breathing technique teens can use when feeling overwhelmed.Ryan Quirk joins us to explore kindness and the magic of saying “yes” to life. His story about a spontaneous trip to Hawaii and giving bracelets to kids reminds us that generosity creates joy and connection.Next, Dominique Hackett dives into the fascinating science of dream recall—explaining how our dreams help us process emotions, sharpen creativity, and boost performance. She shares practical tips: set intentions before sleep, keep a journal by your bed, reduce screens at night, and don’t rush your morning wake-up.We then move into earthquake preparedness with Anthony Rodriguez from the Food Bank of Santa Barbara County. He reminds us of the devastating 1925 quake and gives teens clear action items to prepare: pack kits with water, food, medications, and communication plans. Don’t forget activities for kids and a landline!Throughout the show, we spotlight local heroes:Don Sanders thanks Earth Trying Farms for feeding our community with organic love.Christine Marie Barbara honors our CSA farmers and the gift of real food.Barbara Doux, now screening her film Oneness at the Illuminate Festival, gives love to Ojai cooks and creatives.Anthony Rodriguez shouts out the Food Bank and local media for keeping kindness on air.🎯 Action Items:Try Sky’s “Stage Four Enough” breathing exercise.Check out The Journey of Self Mastery by Ryan Quirk on Amazon.Practice Dominique’s dream recall tips.Review your family's earthquake plan & update emergency supplies.For over 15 years, Teen Sports Radio has empowered youth to find their voice, build community, and dream big. Co-hosts Dominique Hackett and producer Richard Dugan help Erica spotlight local leaders making a difference—from health to sports to service.🎧 Tune in for laughter, learning, and local love. Because every episode says it loud:“You got this!”Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.04.22 TSR ~ Million Dollar Dreams Inside the NIL Revolution

🔥 Teen Sports Radio: Where Dreams Get Real! 🏆 This week, we're dropping serious knowledge for every young athlete out there! Join Erica Salda (aka the Queen of Teen) and her all-star crew as they break down the game-changing world of Name, Image, and Likeness (NIL). John Salda and Caleb Richie dive deep into how teens can turn their athletic skills into serious cash. Want to know how to build your personal brand and score those NIL deals? We've got you covered! Sky Ellsworth takes us on a mind-blowing journey through personal growth, teaching how to break through those "stuck" moments that feel like they're holding you back. Ryan Quirk shares an epic story of turning rejection into opportunity that'll have you rethinking every setback. Don Sanders and Christine Marie drop wisdom on self-trust, and Alex Ramírez keeps it 100 about why your education matters more than any contract. Whether you're a future pro, a weekend warrior, or just dreaming big, this episode is your playbook for success. Tune in and level up! 💪🏆🎧 #TeenPower #SportsLife #DreamBigTeen Sports Radio - Inspiring, Educating, and Empowering TeensTeen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen." TSR is more than just a sports ~ it's a platform dedicated to empowering teen athletes and the community with essential knowledge and resources. Topics We Tackle:Sports Performance and Training - Expert insights to help teen athletes reach their peak potential.Nutrition and Wellness - Practical advice on fueling the body for optimal health and performance.Student Financial Literacy - Equipping teens with money management skills for a successful future.Food Freedom and Organic Living - Discussions on sustainable eating, gardening, and holistic health.Broadcasting and Community Engagement , Providing teens with real-world media experience and a platform to connect with their community.Beyond sports, TSR serves as a community hub, offering free advertising to businesses and nonprofits that support teens, fostering connections, and giving young voices a space to shine. As the show continues to evolve, TSR is expanding its content and partnerships, staying true to its mission of educating, inspiring, and making a lasting impact. Join us as we empower the next generations, on the field, in the classroom, and in life. #TeenSportsRadio #TSR #EmpowerTeensAbout Erica “The Queen of Teen”Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.04.14 TSR ~ Brain Power-Team Spirit Unlock Your Inner Champion

Yo, teens! 🔥 Team Sports Radio just dropped the ultimate mind and body upgrade episode!So picture this: Dominique breaks down how your brain can totally play mind games with pain. She's got this crazy story about a construction worker who felt pain from a nail that didn't even touch him! Her message? You're not broken, you're healing - and your brain can be your biggest ally or your worst enemy.Alex jumped in with some real talk about team support. His key wisdom? When you're feeling anxious, reach out to your teammates. "Hey, I got you. We're in this together!" That's the kind of energy that turns challenges into victories.Don Sanders brought some philosophical fire, quoting legends like Thoreau about not living a life of "quiet desperation." He's all about finding your unique path and not just following the crowd. Plus, he dropped this gem about how helping others can give you a total energy boost.And Barbara? She's out here making an epic film about human connection, traveling the world and capturing stories that'll blow your mind. Her advice? Keep doing what you love, even if you don't know where it's going - one day, it'll all come together.Ryan shared how his dad got in the best shape of his life just by walking and enjoying it. The message? Find your groove, whether it's sports, walking, or something totally unexpected.Key takeaways:- Your brain is powerful- Team support is everything- Be uniquely YOU- Find what you love- Keep pushing forwardThis episode is basically a roadmap to becoming a total boss in sports and life! 💪🌟 Stay awesome, teens!Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.04.08 TSR ~ Unstoppable~Teen Athletes Journey to Success

In this inspiring episode of Teen Sports Radio, we dive deep into the journeys of extraordinary individuals who embody resilience, passion, and personal growth. From Barbara's international cinematography to Ryan Quirk's transformative hockey experience, and Sky Ellsworth's insights on healing, our guests share powerful stories of overcoming challenges. Emily explores the hero's journey through a heartwarming tale of kindness, while Don Sanders and Alex Ramirez discuss the importance of embracing life's processes. Tune in to be motivated, inspired, and reminded that every teen has the potential to be truly unstoppable.Today we introduced our newest Cohost Barbara Doux. https://www.youtube.com/watch?v=VyfPqUxGP8M . Barbara is an international film maker and photographer. We are also joined with Nimita, owner of Nimita Cuisine https://www.nimitascuisine.com, Kristine Marie owner of A View From The Deck https://www.paradisefoundsb.com/intuitive-readers/kristine-marie, Don Sanders owner of Don‘s massage In Ojai https://donsmassageojai.com. Alex Ramirez owner of Fit For Life 805 https://fit-4-life-805.com. Ryan Quirk life coach & hokey coach and author https://www.rqselfmastery.com,, Sky & Sonja Ellsworth chiropractic students rellsworth@college.lifewest.edu , Dominique Hackett President of Santa Barbara Wellness Center Inc. https://sbwellness.org and Emily Yurcheshen our Songbird https://www.emilythesongbird.com. Producer for Lazer Media: Richard Dugan https://www.richarddugan.com/ , https://soundcloud.com/richard-dugan-224974670Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.