Teen Sports Radio

2025.08.19~TSR~ Crush It: Real Talk for Teens on Life, Sports & Success

Podcast Title: Crush It: Real Talk for Teens on Life, Sports & SuccessDescription: Join host Erica, the Queen of Teen, and her dynamic crew as they dive into the real issues, challenges, and wins that teens face in sports, school, and life. Each episode brings together a panel of experts and community leaders to share stories, tips, and tools for crushing your goals and living your best life.Speakers & Topics:- **Erica (Host, Queen of Teen):** Guides the conversation, shares community shout-outs, and keeps the energy high.- **Dominique Hackett:** Talks about the importance of community, family support, and creating networks of trust for teens.- **Alex Ramirez (Fit for Life 805):** Shares a healthy, protein-packed breakfast recipe for busy students and explains the importance of nutrition for brain health and athletic performance.- **Christine Marie (A View from the Deck):** Offers astrological insights, tarot readings, and advice on emotional growth and self-discovery, especially for teens interested in alternative perspectives.- **Sky Ellsworth:** Discusses masculine and feminine energetics, how they relate to biology, culture, and personal identity, and their impact on health and self-understanding.- **Don Sanders (Don’s Massage Ojai):** Delivers a “hygge” segment—comforting advice on resilience, growth, and finding support during life’s challenges, with inspiration from figures like Amelia Earhart.Perfect for teens, parents, and anyone looking for inspiration, practical advice, and a supportive community vibe. Tune in every week for new episodes packed with positivity, real talk, and actionable tips!Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.08.12~TRS~Teen Vibes-Money-Wellness & Life Hacks

Welcome to Teen Talk: Real Life, Real Issues, Real Solutions—a podcast where teens and experts come together to tackle the topics that matter most! Hosted by Erica Salda, “The Queen of Teen,” each episode features a dynamic team of speakers sharing insights, advice, and inspiration for today’s youth.Meet the Speakers & Their Segments:- **Erica Salda**: Your host, guiding the conversation and sharing personal stories about navigating life, school, and community.- **Dominique Hackett**: Wellness expert from Santa Barbara Wellness Center, breaking down the truth about nighttime leg cramps, growing pains, and natural remedies for teen athletes.- **Karla Corrales**: Money Matters guru, diving deep into the student loan crisis, college costs, and smart financial choices for teens.- **Kristine Haugh (Christine Marie)**: Astrology and tarot enthusiast, offering astrological insights, tarot readings, and advice on harnessing positive energy.- **Don Sanders**: Massage therapist and “hygge” advocate, sharing wisdom on living with meaning, integrity, and finding comfort in life’s journey.- **Sky (Richard) Ellsworth**: Student at Life Chiropractic College West, exploring energy states, the power of purpose, and how to transcend comfort zones for personal growth.- **Dr. “D” Rev. Richard Dugan**: Local business supporter, highlighting the importance of community and sharing favorite spots for food and connection.Each episode also features shout-outs to local businesses, practical life hacks, and honest discussions about the challenges and opportunities facing teens today. Whether you’re looking for advice on wellness, money, motivation, or just want to feel seen and supported, this podcast is for you!Tune in, get inspired, and join the conversation—because you’re not alone on this journey.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.08.05.TSR.Persistency_Powerful_Teen_Insights

Here's a summary by speaker and content:Erica Salda (Host):- Introduces the show and guests- Provides community shoutouts- Highlights local businesses and community support- Dedicates show to Dr. Dale Victory's memoryAlex Ramirez:- Discusses iron and calcium nutrition for teens- Provides meal recommendations- Focuses on health, performance, and school focusSky Ellsworth:- Explores the concept of personal masks- Encourages finding one's soul purpose- Discusses personal growth and authenticityDominique Hackett:- Analyzes the myth of Sisyphus- Discusses persistence and overcoming challenges- Provides philosophical insights on effort and humilityChristine Marie:- Offers astrological insights- Conducts tarot card readings- Provides spiritual perspectiveDon Sanders:- Shares philosophical reflections- Discusses life lessons and personal growth- Emphasizes importance of respecting oneself and environmentOverall Theme: Teen empowerment, personal growth, wellness, and finding meaning through persistent effort.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.07.29~TSR~Teen Life~Student Loans~and Simple Living

Today’s guest Saul Alcarez, SB Art Glass our Cohost, Dominique Hackett, Kristine Marie Alex Ramirez, Don Sanders, Karla CorrellasHost Erica Queen Of TeenTeen Sports Radio Explores Life's Big Questions: In this dynamic episode, we dive deep into teen experiences, from the art of glass blowing to the challenges of student loans. Our hosts take listeners on a journey of personal growth, discussing everything from Amish teen life experiences to the importance of disconnecting from technology. We explore financial literacy, the power of asking questions, and the value of community connection. Special guest insights, personal stories, and practical advice make this episode a must-listen for teens, parents, and anyone seeking inspiration and real-world wisdom. Tune in for an unfiltered look at teen life, personal development, and finding your authentic self.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.07.22~TSR~Unplugged Power

Unplug to Power Up: A dynamic episode of Santa Barbara Teen Sports Radio featuring Erica Salda (host), Dominique Hackett (wellness expert), Carla Corrales (financial advisor), Alex Ramirez (fitness specialist), and Christine Marie (spiritual guide). Dive into essential teen life strategies: managing financial peer pressure, understanding nitric oxide supplements, disconnecting from digital overwhelm, and harnessing new moon energy. A holistic approach to teen empowerment, wellness, and personal growth.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.07.15 ~ TSR ~ Wellness Warriors

Teen Sports Radio is a dynamic wellness podcast hosted by Erica Salda, featuring expert discussions on teen health, nutrition, and performance. The show covers critical topics like caffeine's impact on sleep, creatine supplementation, community support, and holistic well-being. Experts like Alex Ramirez, Christine Marie, and Anthony Rodriguez provide insights on athletic performance, astrological guidance, and local community challenges, offering teens practical advice for physical and mental development.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.07.08 _TSR_The Kindness Effect

Here's an updated summary:Meeting Title: 070825TEENSummary:- A multi-segment podcast featuring Renee Dutton, Skye Ellsworth, and other hosts- Explored themes of kindness, personal healing, and community wellnessKey Topics:Renee Dutton's Journey:- Lost her voice for nine months due to medical issues- Underwent seven surgeries- Discovered the power of kindness as a healing mechanism- Started writing to share vulnerable experiences and help othersKindness Impact Project:- Partnered with a media corporation- Developing magazines, books, worldwide summits- Creating a docu-series and films- Goal: Educate people about the benefits of kindness- Aims to shift cultural focus from self-interest to helping othersSkye Ellsworth - 12 Stages of Healing:- Discussed the final stage of healing and personal transformation- Highlighted three key stages: 1. Discover: Feeling and experiencing without judgment 2. Transform: Identifying and replacing what no longer works 3. Awaken: Using personal healing energy to give back to community- Emphasized connecting internal and external community experiencesCommunity and Wellness Highlights:- Discussed local businesses and farmers markets- Explored concepts of hydration and holistic health- Shared personal stories of community connectionAdvice for Young Creatives:- Start projects even if they're not perfect- Don't be afraid to fail- Ask for help and seek mentorsThe podcast blended personal stories, healing practices, and community wellness, offering inspiration and practical insights for listeners.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.07.01 TSR ~ Cosmic Consciousness

In this segment of Teen Sports Radio, Dominique Hackett from Santa Barbara Wellness Center explores using astrology and tarot as tools for athletic performance and self-understanding. Key points include:- Astrology as an "energy map" that reveals personal patterns and potential- Using birth charts to understand competitive nature, emotional responses, and training styles- Moon cycles and their impact on athletic performance and emotional states- Tarot as a reflective tool for gaining clarity, focus, and intention before competitions- Emphasizing that athletes are "stardust and sneakers" - connected to cosmic energy and personal rhythmThe core message is that understanding yourself through cosmic tools can help athletes train more effectively, manage emotions, and unlock their inner champion.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.06.20 TSR ~ Attitude creates altitude

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.06.17~TSR~ Identity_Unfolded

Quick recapThe broadcast celebrated various cultural observances while featuring guests including a retired Army chaplain who shared her journey of self-acceptance and authenticity as a transgender woman. The show concluded with discussions about human development, tarot readings, and the importance of connection and community support.Pride Month and Community CelebrationsThe show celebrated Pride Month, Post-Traumatic Stress Awareness Month, and Juneteenth, while honoring graduates and teen athletes. Barbara introduced her friend Teri, a retired Army chaplain who served for 28 years and now mentors young women, highlighting the intersection of LGBTQ+ and veteran communities. Dominique discussed fitness as a life skill, emphasizing its importance in building healthy habits from a young age. The panel also touched on the summer solstice as a time for connection and socializing, and the importance of recognizing local leaders, businesses, and nonprofits.Journey of Self-Acceptance and AuthenticityTeri, a retired Lieutenant Colonel and Senior Chaplain, shared her journey of self-acceptance and authenticity, particularly as a transgender woman. She emphasized the importance of loving oneself and embracing one's true identity, regardless of societal expectations or past experiences. Teri's story resonated with the participants, who discussed the challenges of self-acceptance, particularly for teenagers, and the ongoing nature of personal development throughout life. The conversation highlighted the value of trusting one's process, accepting change, and finding beauty in the messiness of life.Fetal Development and Gender IdentityThe discussion focused on human fetal development and gender identity, with Teri explaining that while male and female fetuses initially appear similar, a "testosterone bath" around 3 months leads to the development of secondary sex characteristics. Kristine added that human development is more complex, with an "undifferentiation" that sometimes doesn't shift into clear male or female categories, and she offered to provide more detailed scientific information about this topic.Gender Development and Tarot InsightsTeri and Kristine discussed human development, particularly focusing on the differentiation of gender in utero and the spectrum between masculine and feminine traits. Kristine then performed a tarot reading for Teri, revealing a new beginning in the material realm (represented by the Ace of Pentacles) and a future focused on self-individuation and self-love (represented by the Lovers card). The reading suggested that Teri was on a path of embracing her feminine energy and becoming more authentic.Jungian Tarot for Personal GrowthKristine discussed her Jungian perspective on tarot reading, emphasizing that it focuses on personal growth and self-awareness rather than predicting the future. She explained how understanding the unconscious mind and dealing with projections can lead to personal development. The conversation highlighted the importance of facing fears, doing inner work, and fostering connections with others. Kristine provided a tarot reading, discussing the meanings of three cards: the Ace of Pentacles (new beginnings in the earth), the 3 of Cups (emotional abundance and feminine energy), and the Lovers Card (individuation and taking responsibility).Connection Over TransactionsDon emphasized the importance of connection over impersonal transactions, advocating for a focus on well-being and community support. He shared an example of participating in a float for the Solstice parade to highlight the value of creating connections and finding gratitude in everyday experiences. The host and other participants, including Kristine, Teri, and Barbara, echoed the sentiment, discussing the interconnectedness of all life and the significance of relationships over material possessions.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.