Teen Sports Radio

2025.10.28~TSR~The Everyday Champion

Teen Sports Radio Podcast 🏆🎙️Speakers and Topics:- Ryan Quirk 🏒: Mastery through Repetition - The power of daily practice and fundamentals in sports and life- Sky Ellsworth 👶: Polarity and Mastery - Exploring science, art, and philosophy in professional development- Emily (Songbird) 🎸: The Power of Showing Up - Personal stories about persistence and presence- Don Sanders 🚲: Being a Generalist - Embracing diverse experiences and finding personal growthA heartwarming, inspirational show celebrating athletes, dreamers, and personal development! 💪✨Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.10.21~TSR~GutKarma~Your~Second~Brain&Your~Superpower

Join host Erica Salda and wellness experts as they dive deep into the world of gut health, exploring how what you eat impacts your mind, body, and performance. In this episode, our panel of experts includes:- Namita (Ayurvedic Cuisine Expert): Shares insights on traditional spices, healing foods, and the art of balanced nutrition.- Richard Ellsworth (Nutrition Specialist): Breaks down the science of gut health, probiotics, and the dangers of energy drinks.- Alex Ramirez (Fitness Expert): Discusses recovery, hydration, and the importance of movement.- Dominique Hackett (Wellness Coach): Reveals the gut-brain connection, offering teens practical strategies for optimal health.- Don Sanders (Massage Therapist): Demonstrates massage techniques to support digestive wellness.Discover how your diet can be your most powerful tool for mental clarity, stress management, and peak performance. From fermented foods to mindful eating, this episode is packed with actionable advice for teens looking to upgrade their health and unlock their full potential.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.10.14~TSR~Connecting~Healing~&Growing~Together

Teen Sports Radio Podcast: A Powerful Journey of Connection and ResilienceHosts:Erica Salda (Host): Guiding conversations about community and teen empowermentDon Sanders: Discussing acceptance, character building, and life lessonsChristine Marie: Exploring astrological insights and relationship dynamicsDominique Hackett: Sharing wellness perspectives and mental health strategiesAnthony Rodriguez: Addressing suicide prevention and teen mental healthIn this episode, our dynamic team tackles critical topics including:Suicide awareness and prevention strategiesThe importance of human connection in a digital ageMental health support for teensFree music education opportunitiesBuilding resilience through sports and creative expressionListeners will gain insights into supporting teen mental wellness, understanding the power of community, and discovering pathways to personal growth. A must-listen for parents, educators, teens, and anyone committed to youth empowerment.Join us for an inspiring, compassionate conversation that celebrates the strength and potential of young people.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.10.07~TSR~Teen Pulse: Fitness, Bees, and Life Hacks

Join host Erica Salda and her dynamic team of experts in this powerful Teen Sports Radio episode! Featuring Ryan Quirk discussing self-mastery and finding your fitness passion, Alex Ramirez sharing fitness tips, Sky Ellsworth exploring types of pain, and Dominique Hackett highlighting the critical bee population crisis. The team dives into essential topics for teens: personal growth, health, exercise, and community awareness. From finding your perfect workout to understanding emotional intelligence and protecting our environment, this podcast is a must-listen for teens seeking inspiration and practical life advice.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.09.30~TRS~Brain Rot & Beyond: Healing Our Digital Dopamine Addiction

Podcast Description:Join host Erica Salda and her dynamic team for an eye-opening episode of Teen Sports Radio exploring digital wellness, personal growth, and community connection. Featuring:• Dominique Hackett: Reveals the science behind "brain rot" and how excessive phone scrolling damages dopamine receptors• Emily Richardson: Demonstrates healing yoga poses that combat digital overstimulation and restore mental balance• Anthony Rodriguez: Shares critical earthquake preparedness strategies and safety tips• Father Bob: Promotes the Greek Orthodox Church's community fundraising event• Sky Ellsworth: Explores the metaphysical connections between earthquakes, energy release, and universal intelligence• Ed Langlo: Offers mentorship insights on productivity and personal development• Kristine Haugh: Provides astrological perspectives on current planetary movementsA must-listen for teens, parents, and anyone seeking holistic wellness in our hyperconnected world. Discover practical strategies for mental health, community engagement, and personal growth.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.09.23-TSR-Commpassionate-Dialogues

1. Free Speech- Emphasized the importance of open discourse- Encouraged teens to speak up and not be silenced- Discussed the value of allowing different perspectives2. Community Support- Gave a shout-out to Pura Luna Women's Apothecary in downtown Santa Barbara- Encouraged teens to visit and explore local apothecary shops- Highlighted the importance of supporting local businesses3. Compassionate Communication- Advocated for empathy in conversations- Stressed starting discussions with love and understanding- Promoted the idea of listening to understand different viewpoints4. Podcast Collaboration- Discussed topics related to free speech and open dialogueDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.09.16~TSR~Teen Wellness Talk Live!

Speakers and Their Topics:1. Erica (Host): - Introduced the show- Welcomed guests- Highlighted local businesses- Facilitated discussions2. Christine Marie:- Astrological insights- Planetary positions- Lunar cycles- Relationship advice based on star alignments3. Emily (Yoga Instructor):- Yoga stretches for teens- Neck and shoulder exercises- Problem-solving through conscious movement4. Alex Ramirez:- Fitness and life perspectives- Gratitude practices- Appreciating current life stage- Importance of learning and growth5. Don Sanders:- Shared personal experiences- Discussed "hygge" (cozy feeling)- Talked about community and interconnectedness- Shared insights on aging and wellness6. Sky Ellsworth:- Discussed perspectives- Explored consciousness levels- Explained shifting mental perspectives- Talked about moving from first-tier to second-tier consciousnessEach speaker brought unique insights focusing on teen wellness, personal growth, and community connection.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.09.09~TSR~ Mind Flex: Your Attention Superpower

Speakers and Topics:- Dominique Hackett: Attention and focus strategies for teens, breaking down how to strengthen mental discipline in a hyper-connected world- Ryan Quirk: Self-mastery stories exploring personal challenges, athletic resilience, and turning obstacles into opportunities- Sky Ellsworth: Transformation techniques, nervous system adaptation, and navigating life's transitions with confidence- Kristine Haugh: Astrological insights, personal growth cycles, and understanding emotional and spiritual developmentEach episode provides practical tools, inspiring stories, and actionable advice designed to help teenagers build mental strength, overcome distractions, and unlock their full potential. From attention-building techniques to personal transformation strategies, Mind Flex offers a holistic approach to teen empowerment.Perfect for teens, parents, and educators seeking innovative approaches to personal development and mental wellness.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.09.02~TSR~Teen_Talk_Unfiltered

Speakers:1. Dominique Hackett: Discussed Jane Austen's literary genius, encouraging teens to write and share their stories despite life's interruptions.2. Alex Ramirez: Provided advice on backpack safety, spine health, and proper posture for students returning to school.3. Sky Ellsworth: Explored the archetypes of hero and villain, emphasizing the importance of self-acceptance and recognizing a higher universal intelligence.4. Kristine Haugh: Shared astrological insights about the current moon and sun positions, and discussed the significance of individual perspectives.5. Emily: Contributed insights on personal growth, self-expression, and the importance of being true to oneself.The podcast focused on inspiring teens, providing practical advice, and encouraging personal development through storytelling, health awareness, and self-reflection.Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.08.26~TSR~ The Wounded Healer: Finding Power in Your Struggle

**Erica Salda** – Host, “Queen of Teen” Erica opens the show with personal stories about sending her kids off to college, introduces the theme of the “wounded healer,” and guides the conversation on how teens and families can turn challenges into sources of strength. She also shares coaching experiences and emphasizes the power of belief and positivity.**Kristine Haugh** – Community Advocate Kristine gives shout-outs to local businesses, discusses the importance of humor in tough situations, and shares insights on how wounds can become doorways to personal gifts. She also talks about body language, self-perception, and the value of being seen and heard.**Alex Ramírez** – Fit for Life 805 Alex highlights the AAA approach (Awareness, Acknowledgment, Acceptance) for handling challenges, especially during the back-to-school transition. He encourages teens to seek support, manage stress, and find their community.**Don Sanders** – Don’s Massage, Ojai Don discusses building connections, the importance of friendships (especially for men), and how overcoming discomfort leads to growth. He shares his journey from sports injuries to a career in therapeutic massage and offers advice on developing healthy habits early in life.**Dominique Hackett** – Educator & Community Member Dominique gives a shout-out to long-standing local businesses and explains the science behind serotonin and dopamine in teen communication and motivation. She encourages teens to cultivate both conversation and action for well-being.**Emily** – Educator & Yoga Instructor Emily shares tips for transitioning back to school, the importance of connecting with teachers, and how body language impacts confidence. She explains archetypes as characters within us and encourages teens to tap into their inner strengths.**Sky (Richard) Ellsworth** – Chiropractic Student & Network Spinal Teacher Sky introduces the “wounded healer” archetype, sharing his personal journey and how overcoming challenges can lead to helping others. He explains energy patterns, the epi grid, and how teens can transform negative cycles into positive growth.---**Topics Covered:** - Navigating the new school year - Turning challenges into strengths - The wounded healer archetype - Building connections and overcoming discomfort - The power of body language and mindset - Practical tips for teens to thrive in school and life - Community support and local business shout-outsDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.