Teen Sports Radio

2025.12.23~TSR~Teen Talk: Mastering Mind, Body, and Screen Time | Santa Barbara Sports Radio

Santa Barbara Teen Sports Radio is a morning show hosted by Erica "the queen of teen", focusing on teen athlete wellness, personal development, and community support. The podcast explores mental health, screen time, sports psychology, personal growth, and local community highlights.Speakers and Their Topics:1. Erica (Host): Overall show coordination, community highlights2. Dominique Hackett: Screen time impact on teens, mental health, digital wellness3. Christine Marie: Astrology, seasonal reflections, personal growth cycles4. Ryan Quirk: Self-mastery, athletic confidence, intuition in sports5. Don Sanders: Wisdom, life experiences, personal development6. Dr. Sean Roberts: Brief mention of personal growth and challenging experiences7. Kristine Haugh: Local theater support, community engagement#TeenWellness, #MentalHealth, #DigitalDetox, #SportsPsychology, #YouthMotivation, #TeenMindfulness, #ScreenTimeAwareness, #SelfMastery, #AthleteLife, #PersonalDevelopment, #TeenInspiration, #MindBodyBalance, #AstrologyInsights, #SantaBarbaraTalks, #YouthEmpowerment, #MentalStrength, #SportsMotivation, #TeenMentalHealth, #WellnessTips, #LifeCoaching, #YouthWisdom, #MindfulTechnology, #TeenConfidence, #CommunitySupport, #AthleticMindset, #PositiveParenting, #TeenLifeSkills, #MentalReset, #InnerStrengthDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.12.16~TSR~SB Sports Heart & Hometown Pride

🎙️ Teen Sports Radio — Santa Barbara’s Hometown Sports & HeartbeatGood morning, Santa Barbara! You’ve landed on Teen Sports Radio, where every story carries heart, hope, and hometown pride.In this lively opening episode, host Erica “The Queen of Teen” kicks off another beautiful Santa Barbara morning with excitement, warmth, and community spirit. With a full house of guests rotating in and out due to busy schedules, the show captures the real-life rhythm of local sports, media, and connection.This episode sets the tone for what Teen Sports Radio does best: spotlighting people, passion, and purpose in youth sports and beyond.🎧 Speakers & TopicsBarbara Doux's Announcement and Gratitude (0:00)Don Sanders' Gratitude and Personal Story (4:36)Emily Richardson's Story of the Wind Phone (8:42)Sky Ellsworth's Experience with Energy Richness (16:36)Dominique Hackett on Handling Social Pressure (26:16)Don Sanders on the Importance of Connection (33:20)Closing Remarks and Final Thoughts #TeenSportsRadio,#SantaBarbara,#YouthSports,#LocalRadio,#CommunityVoices,#SportsPodcast,#TeenAthletes,#WomenInMedia,#QueenOfTeen,#SBCommunity,#WellnessThroughSports,#HometownPride,#RadioLife,#PositiveMedia,#TeenWellness,#AthleteMindset,#SportsTalk,#InspirationDaily,#SBLocal,#PodcastLife,#CoachesCorner,#TeenEmpowerment,#SportsCulture,#CaliforniaRadio,#FeelGoodMedia,#LocalLegends,#TuesdayMotivation,#SBWellness,#RadioHost,#HeartAndHopeDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.12.09~TSR~Athlete Mindset~Community Inspiration~Nutrition Hacks

🎙️ Welcome to “120925TEEN” hosted by Erica, the Queen of Teen! This week we gather our girl power panel: Emily Yurcheshen, Kristine Marie, Dominique Hackett, and more! 💪✨- Erica kicks things off, spreading gratitude to coaches, volunteers, and the Santa Barbara community 🌟🙌- Dominique Hackett shares a birthday story, celebrates bookstores, discusses Santa Barbara’s evolving downtown, and delivers a life-changing Kierkegaard-inspired anxiety hack 🎁📚🏙️🧠- Kristine Haugh spotlights local gems like Candle Bar 111, glass blowing in Goleta, and the magic of women’s spaces 🕯️🎨👩‍🎨- Emily Yurcheshen gives love to Chaucer’s Bookstore and Maria at the Jazz Hair Salon 💇‍♀️💕- Kristine Marie (View from the Deck) offers life lessons from Stephen Hawking, previews Santa Barbara Rebels’ celestial-themed community show, and shares astrology & self-reflection tools for the holidays ✨🌙🦉- Ryan Quirk motivates us with pro athlete mindsets, the power of positive thinking, and how to reframe setbacks for self-mastery 🏆🧘‍♂️🔥- Sky Ellsworth dives into plant vs. meat diets, explains oxalic acid, gives kidney stone tips, and shares how to eat your greens the smart way! 🥦🥩🍋💡 Listen now for inspiration, tips for teen wellness, and a dose of community magic!#TeenSportsRadio, #Podcast, #SantaBarbara, #CommunityLove, #GirlPower, #MentalHealth, #AnxietyHacks, #Kierkegaard, #Wellness, #AthleteMindset, #PositiveThinking, #ProTips, #Astrology, #StephenHawking, #HolidayHealth, #Bookstores, #LocalBusiness, #CandleMaking, #GlassBlowing, #WomenEmpowerment, #HairSalon, #Nutrition, #PlantBased, #CarnivoreDiet, #OxalicAcid, #BalancedDiet, #KidneyStones, #LifeHacks, #SelfLove, #CommunitySupportDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.12.02~TSR~ 🏆 Peak Performance Pioneers~Teen Athletes’ Ultimate Mind-Body Transformation

🎙️ Santa Barbara Teen Sports Radio Podcast Highlights:🏒 Ryan Quirk - Self Mastery Story: The Power of Non-DoingExplores the art of rest, patience, and mental balance for athletes🌈 Sky Ellsworth - Emotional Energetic IntelligenceDiving deep into authentic emotional expression and holistic wellness🌙 Christine Marie - Astrological InsightsExploring the Full Moon in Gemini and celestial connections🕯️ Dominique Hackett - Hygge MomentEmbracing self-care, mental health, and cozy wellness for teens#TeenSports, #SelfMastery, #MentalHealth, #Wellness, #AthleteMindset, #EmotionalIntelligence, #Astrology, #Hygge, #TeenWellness, #SantaBarbara, #SportsRadio, #MindBodySpirit, #YouthEmpowerment, #RestAndRecovery, #EmotionalExpression, #FullMoon, #PersonalGrowth, #SelfCare, #TeenLife, #MentalHealthAwareness, #SportsPsychology, #HolisticHealing, #CoachingLife, #YouthSports, #MindfulAthletes, #CommunitySupport, #InspirationQuotes, #WellnessTips, #AthleteDevelopment, #YouthMotivationDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.11.25~TSR~Teen Fuel~Inspiring Stories, Real Growth

Teen Sports Radio: Inspiration, Health, and Personal GrowthIn this powerful episode of Teen Sports Radio, host Erica "The Queen of Teen" brings together an inspiring lineup of speakers sharing transformative stories and insights:Mike Motta shares a gripping personal health journey, revealing how excessive energy drink consumption nearly cost him his life. His story serves as a critical warning about nutrition and wellness for young athletes.Ryan Quirk delivers a compelling self-mastery segment on the importance of preparation, using quotes from Wayne Gretzky and examples from professional athletes to inspire listeners about the power of consistent, intentional effort.Sky Ellsworth explores energy management and personal growth, offering practical advice on maintaining a positive mindset and navigating challenging interpersonal dynamics.Don Sanders wraps up the episode with motivational wisdom, encouraging teens to "fall in love with your life" and create meaningful moments.Featuring additional insights from co-hosts Kristine Haugh, Alex Ramírez, and Dominique Hackett, this episode is a must-listen for teens, athletes, and anyone seeking inspiration and practical life strategies.Key Themes:- Athletic Performance- Health and Wellness- Personal Development- Motivational StorytellingJoin us for an hour of real conversations that uplift, inspire, and empower!Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

Teen.Sports.Radio.Off.The.Air.Post.Show.Edition.25.11.18

TeenSportsRadio: Off the Air — Post-Show Deep Dive“Where the mics go off… and the real talk begins.”Welcome back to TeenSportsRadio: Off the Air — the space where we kick off our headphones, the ON-AIR sign goes dark, and the real conversations roll in. This is the after-glow of the show… the stories, the laughs, the wisdom, and the soul talk that happens when nobody thinks the tape is rolling (spoiler: it always is).Today’s Off-the-Air session was 🔥.We wandered into everything from re-writing our past, to self-love lessons, to Gandhi, to full glasses of air and water, to why life gets easier when we stop trying to be perfect.Here’s what went down:💬 Changing Your Story Changes Your LifeThe crew dove into the idea that history doesn’t exist as a fixed thing.It’s really a story we keep telling ourselves — and when we reframe it, the emotional weight shifts.Switch the meaning → change the present → unlock the future.The glass isn’t half full or half empty.It’s full — half water, half air — and you get to choose what it’s full of.💬 Rewrite the Childhood NarrativeErica shared her new practice: retelling old childhood memories through a kinder, more empowering lens.Not ignoring the past…But choosing not to give the negative stories free rent.“If I keep repeating the old stories, I keep reliving them. If I pick the good ones — even if there aren’t many — I get to live those instead.”That’s healing in real time.💬 Main Character EnergyChristine dropped a gem:We’re all the main character in our own story — and a side character in everyone else’s.Put YOURSELF back in first position.Fill your own cup.Then share from overflow, not depletion.Gandhi even made an appearance:“Get off the back of the person you’re riding.”Translation: Make sure you’re not unconsciously letting others carry your weight.💬 Your Stories Change Other People TooEven a negative story can spark something positive in someone else.Your lessons can become someone else’s breakthrough.Teens especially — THIS is gold.Share your life. Share your learning.Someone else will hear exactly what they needed.💬 Acceptance > PerfectionChristine reminded us:“This is a perfection-free zone.”Nothing is perfect.Nothing is personal.Nothing is permanent.Tattoo that on your mirror.💬 Meditation Mic DropDominique brought the mindfulness mantra of the week:“Nothing’s perfect, nothing’s personal, nothing’s permanent.”Say it again.And breathe.🌟 Final VibeThis Off-the-Air session was raw, real, reflective, funny, deep, and beautifully human.Exactly what this segment is meant to be.Thank you for hanging with us after hours.Stick around — the best stuff always happens when the show ends.You got this!— From Dominique Hackett, Santa Barbara Wellness Center, Inc.And as always for TeenSportsRadio:Be good. Do good. God bless you, and let’s go Santa Barbara!From Erica your Queen of TeenDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.11.18~TSR~Reframing Challenges~A Teen’s Path to Personal Growth

Podcast Title: Teen Sports Radio - Navigating Challenges, Building Resilience 🏆💪Join host Erica Salda and our expert panel as we dive deep into the teen experience, exploring mental health, personal growth, and athletic performance:Ryan Quirk (Self-Mastery Story) 🏒🧠: Unpacks his personal journey with sports-related anxiety after a hockey injury, sharing powerful strategies for managing intrusive thoughts and transforming fear into strength.Sky Ellsworth (Adaptive Energy) ⚡️🌈: Challenges traditional notions of "hard work" by exploring how purpose, passion, and energy can transform performance, revealing how teens can achieve more by working smarter, not harder.Alex Ramírez (Fit for Life 805) 🏋️‍♂️🌬️: Provides practical breathing techniques and mindset strategies to help teens combat anxiety, emphasizing the critical connection between breath, fear management, and personal breakthrough.Dominique Hackett (Wellness Perspective) 🌿✨: Offers insights on reframing experiences, understanding energy, and building resilience through community connection.Don Sanders (Community Wisdom) 🌳🤝: Introduces the fascinating concept of the "Wood Wide Web", drawing parallels between forest ecosystems and human interconnectedness.A powerful, inspiring episode that shows teens how to navigate challenges, embrace their potential, and thrive in sports and life. 🚀🌟Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

25.11.11~TSR~Hearts & Hands~ Building Resilient Communities Together

Join host Erica (“the Queen of Teen”) as she guides an inspiring conversation focused on youth empowerment, healthy living, resilience, and giving back to the Santa Barbara community. This episode features:Erica: The heart of the show, emphasizing the power of character, confidence, and the spirit of community giving.Dominique Hackett (Santa Barbara Wellness Center): Shares personal stories of making homemade bread and sauerkraut, healthy habits, and fostering family connections.Don Sanders (Don’s Massage, Ojai): Discusses the benefits of making nutritious, homemade foods and elevating energy through daily practices.Alex Ramirez (805 Fit for Life): Talks about cost-effective, fiber-rich meals for better nutrition and long-lasting health.Kristine Haugh: Provides astrological perspectives, gives a meaningful card reading, and explores themes of balance, healing, and intention setting.Anthony (Food Bank of Santa Barbara County): Highlights opportunities to help local families through volunteering, food donations, and community initiatives.Angela Miller Bevan (CEO, Unity Shop): Describes ongoing efforts to serve thousands in the community, how listeners can help, and support offered to families and veterans.Dr. “D” Rev. Richard Dugan: Offers advice on positive mindset and expanding during challenging times.Sky (Richard) Ellsworth (Life Chiropractic College West): Explains the importance of energy flow, self-care, and purposeful living for healthy relationships.Tune in for heartwarming stories, actionable advice, and ways you can make a difference in your community—just by showing up and lending a hand.#CommunitySupport, #YouthEmpowerment, #HealthyLiving, #WellnessJourney, #SantaBarbara, #FoodSecurity, #GiveBack, #Nonprofit, #Resilience, #Volunteer, #SupportLocal, #Philanthropy, #MentalWellness, #CommunityChampions, #TeenVoices, #InspireChange, #FamilyFirst, #NutritionMatters, #MindBodySpirit, #EnergyHealing, #PersonalGrowth, #TogetherWeRise, #ServiceAboveSelf, #LocalHeroes, #HolisticHealth, #AstrologyTalk, #VeteranSupport, #HealingTogether, #SpreadLove, #KindnessMattersDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

25.11.04~TSR~TeenSpirit~Fueling_Growth_Community&Local Flavor

Join host Erica, Queen of Teen, and an inspiring panel for an episode packed with community spirit, practical wisdom, and local flavor. This week’s show touches on seasonal cuisine, personal growth, and embracing change—with expert insights and uplifting stories for teens, families, and the whole Santa Barbara community.Speakers & Highlights:Erica: Host; welcoming guests, guiding discussion on community and growth.Namita O'Nara: Celebrity chef; local seasonal recipes, creative holiday dishes, community events, and Environmental Defense Center involvement.Alex Ramirez: Fit for Life trainer; wellness tips, fall fitness, Lane Farms pumpkins, and seasonal celebrations.Dominique Hackett: Local advocate; voting encouragement, Santa Barbara Arts & Crafts Show, celebrating local artisans.Ryan Quirk: Self-mastery coach; effortless action (Wu Wei), importance of balanced effort, healing, mindfulness.Sky (Richard) Ellsworth: Student/Chiropractic; balancing stability and instability, personal growth, new parenthood.Don Sanders: Wellness practitioner; Scandinavian hygge (coziness), social themes, stories of encouragement, building character.Dr. "D" Rev. Richard Dugan: Reflection on change, embracing growth, inspiration for continuous action.Kristine Marie: Insight on balance and transformation, using metaphors from tarot.Tune in for strategies to fuel the mind, body, and spirit—with real-life experiences, advice, and local love.#TeenSpirit, #CommunityRadio, #YouthEmpowerment, #SantaBarbara, #LocalFlavor, #Wellness, #Mindfulness, #Inspiration, #GrowthMindset, #TeenWellness, #Vote, #SupportLocal, #SeasonalCuisine, #HealthyLiving, #MentalHealth, #OvercomingAdversity, #BuildingCharacter, #PersonalGrowth, #SelfMastery, #SportsRadio, #FamilyFun, #LocalEvents, #LiveYourBestLife, #PumpkinSeason, #HolidayRecipes, #Hygge, #Motivation, #DreamBig, #Resilience, #FuelingGrowthDisclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.

2025.10.28~TSR~The Everyday Champion

Teen Sports Radio Podcast 🏆🎙️Speakers and Topics:- Ryan Quirk 🏒: Mastery through Repetition - The power of daily practice and fundamentals in sports and life- Sky Ellsworth 👶: Polarity and Mastery - Exploring science, art, and philosophy in professional development- Emily (Songbird) 🎸: The Power of Showing Up - Personal stories about persistence and presence- Don Sanders 🚲: Being a Generalist - Embracing diverse experiences and finding personal growthA heartwarming, inspirational show celebrating athletes, dreamers, and personal development! 💪✨Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.